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Makes: 3 servings Ingredients: 1 cup noodles 1 Tbsp. vegetable oil 2 cups mixed vegetables (chopped) 1 cup tomatoes (chopped) 1 Tbsp. margarine 1/4 tsp. garlic powder 1/8 tsp. black pepper 3 Tbsp. parmesan cheese Directions Cook noodles according to package directions. While noodles are cooking, heat oil in a skillet. Add vegetables and sauté until tender. Stir constantly. Add tomatoes and sauté for two more minutes. Toss vegetables with noodles and margarine. Add seasonings....

Makes: 4 servings Ingredients: 1 cup quinoa 1 1/2 cups water or broth 2 cups green beans 2 1/2 Tbsp. lemon juice 1 Tbsp. olive oil 1 Tbsp. sesame oil 2 Tbsp. soy sauce 1/4 tsp. ground ginger Directions Toast quinoa in a dry skillet over medium heat, constantly stirring for about 3 minutes. Put quinoa in a medium pot and add water or broth. Bring to a boil, then let simmer until all of...

Makes: 6 servings Ingredients: 6 cups water 1/4 cup fresh parsley (chopped, 2 Tbsp. dried parsley) 2 tsp. beef bouillon 1 1/2 cup lentils (dry) 2 medium carrots (sliced) 1 medium onion (chopped) 2 celery stalks (diced) Directions Mix all ingredients in a slow cooker. Cook on the low setting for 8-10 hours or on the high setting for 4-5 hours. Serve hot with crackers or bread. Nutritional information for 1 serving: Calories 175 Total...

Makes: 6 servings Ingredients: 15.5 oz. can low-sodium pinto, kidney, red or black beans (undrained) 15 oz. can corn (drained) 15 oz. can crushed tomatoes (undrained) Chili powder, to taste Directions Place the contents of all three cans into a pan. Add chili powder to taste. Stir to mix. Continue to stir over medium heat until heated thoroughly. Refrigerate leftovers. Nutritional information for 1 serving: Calories 129 Total fat 1 g Saturated fat 0 g...