Makes: 4 servings Ingredients: 4, 6-inch corn tortillas 1/2 Tbsp. vegetable oil Nonstick cooking spray 4 egg whites 4 eggs 1/8 tsp. 4 Tbsp. shredded cheese (cheddar or Monterey Jack) 2 cups fresh salsa Directions Preheat over to 450° F. Lightly brush tortillas with oil on both sides and place them on a baking sheet. Bake for five to 10 minutes or until tortillas are crisp on the edges and starting to brown. Remove from...
Prostate cancer is a serious disease that affects nearly 13 out of every 100 American men. September is Prostate Cancer Awareness Month. As such, take the time to learn about the risks and symptoms of this deadly condition.
Makes: 5 servings Ingredients: 1 avocado (diced) 3/4 cup frozen corn kernels (thawed) 1/2 cup grape tomatoes (quartered) 1 Tbsp. fresh cilantro (chopped) 2 tsp. lime juice 1/4 tsp. salt Directions Toss avocado, corn, tomatoes, cilantro, lime juice, and salt in a medium bowl. Chill one hour and then serve. Nutritional information for 1 serving: Calories 67 Total fat 4 g Saturated fat 1 g Cholesterol 0 mg Sodium 119 mg Carbohydrate 8 g Dietary...
Did you know that 1 in 3 American adults do not get the recommended seven to eight hours of sleep? While this might not seem problematic, consistently failing to get enough sleep can put you at risk of significant health problems. In fact, not getting enough sleep is linked to a variety of chronic conditions like Type 2 diabetes, heart disease, depression, and obesity. Moreover, failing to regularly get enough sleep can lead to food...
Makes: 12 serving Ingredients: Salad 4 large tomatoes (cubed) 1 large cucumber (chopped) 1 cup red onion (chopped) 1 cup green pepper (chopped) Dressing 1/3 cup apple cider vinegar 1 Tbsp. olive oil 2 cloves garlic (minced) 1/2 tsp. salt 1/2 tsp. ground black pepper 1/2 tsp. sugar Directions In a large bowl, combine the salad ingredients. In a small bowl, mix the dressing ingredients. Pour the dressing over the salad. Mix well. Refrigerate for...
Summertime is here! Now’s the time you can get outside, enjoy nice weather, and soak up some sun. But like with any good thing, too much sunshine can actually hurt your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer. July is UV Safety Awareness Month, making it the perfect time to learn how to protect yourself from UV exposure. According to the American Academy...
Time to get outside, and encourage your friends, family, and children to unplug and take some time away from the screens and harsh fluorescent lights and enjoy some natural beauty. Getting the recommended amount of physical activity every day (30 minutes) doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by playing outside. Being active outdoors is a great way to reconnect with nature, relieve stress...
Makes: 1 serving Ingredients: 1/2 cup low-fat milk 1/4 cup fat-free Greek yogurt 2 tsp. honey 1/4 tsp. cinnamon 1/4 tsp. vanilla extract 1/2 cup rolled oats (uncooked) 1/4 cup frozen raspberries Directions Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid. Add oats and mix well. Gently fold in raspberries. Cover and refrigerate for eight hours or overnight. Enjoy cold or heat as desired. Nutritional information...
Makes: 5 servings Ingredients: 2 1/2 pounds boneless skinless chicken 1/4 tsp. salt 1/8 tsp. black pepper 20 oz. can pineapple (crushed or chunks) 2 oz. water Directions Coat frying pan with nonstick cooking spray and set heat to low. Once the pan heats up, add chicken. Sprinkle with salt and black pepper. Cook uncovered until chicken begins to brown, then add pineapple and water. Cover chicken and cook until chicken is tender. Serve over...
An individual’s mental health—how one thinks, feels and acts—can change over time due to factors like workload, stress and work-life balance. With 1 in 5 American adults experiencing mental illness (including stress, anxiety, and depression) each year, it is apparent that mental health matters. May is National Mental Health Awareness Month but prioritizing mental & emotional health is essential year-round—especially during the pandemic. In fact, mental health in the United States continues to worsen as...
