November 2022: American Diabetes
October 28, 202214 min
Diabetes comes in two forms: Type 1 and Type 2. While Type 2 diabetes is far more common, both can be deadly, as they affect the body’s insulin production.
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Homemade Green Bean Casserole
October 28, 20223 min
Makes: 7 servings Serving Size: 1/2 cup Ingredients: Nonstick cooking spray 4 Wedges Laughing Cow Light Creamy Swiss Cheese 1 Tbsp canola oil 1/2 cup onion(s) (finely diced) 1 tsp Smart Balance margarine 8 oz white (button) mushrooms (sliced) 1/8 tsp salt 1/4 tsp black pepper 1/2 cup low sodium vegetable broth 2 tsp Cornstarch 2 tsp cold water 1/4 cup 1% milk 2 (14.5oz) cans of no-salt-added canned cut green beans (drained) 1 cup...
October 2022: Breast Cancer Awareness
October 11, 202212 min
Prostate cancer is a serious disease that affects nearly 13 out of every 100 American men. September is Prostate Cancer Awareness Month. As such, take the time to learn about the risks and symptoms of this deadly condition.
Curried Brown Rice with Pumpkin Seeds, Apricots, and Spinach
October 3, 20222 min
Makes: 4 servings Ingredients: 1 cup short-grain brown rice (uncooked) 1 Tbsp. olive oil 2 garlic cloves (chopped) 1 red onion (peeled and finely chopped) 1 Tbsp. curry powder 2 cups fresh spinach (chopped) 2 cups low-sodium vegetable or chicken broth Salt and black pepper to taste 1 cup dried apricots (chopped) 1/2 cup pumpkin seeds (toasted) Directions Rinse the rice well. Heat the oil over medium heat in a large, heavy saucepan. Add the...
