Building Healthier Meals & Snacks | Lunch & Learn
January 29, 20241 min
Webinar Passcode: RTrsBB.4
Blog
Bose Health Coaching with Danica Crouse
January 23, 20242 min
Danica is a graduate from Indiana University and a Registered Dietitian Nutritionist with 13 years of experience in the health and wellness field.
January 2024: New Year, New You
January 4, 202414 min
80% of New Year’s resolutions fail by mid-February due to a lack of self-discipline. That’s why it’s important to set yourself up for success when you’re choosing a resolution. Remember that New Year’s resolutions don’t have to be health-related, so find what matters to you to help you live a better life in 2024.
Chicken Creole
January 4, 20243 min
Ingredients: 1 Tbsp. vegetable oil 2 skinless and boneless chicken breasts 14 ½ oz. diced tomatoes 1 cup chili sauce 1 large green pepper (chopped) 2 celery stalks (chopped) 1 onion (chopped) 2 garlic cloves (minced) 1 tsp. dried basil 1 tsp. dried parsley ¼ tsp. cayenne pepper ¼ tsp. salt Directions 1. Heat pan over medium-high heat (350 F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches...
6-Week Bose Wellness Challenge
December 14, 20236 min
Welcome to the "6 Week Bose Wellness Challenge" – an exciting initiative designed to elevate your well-being and make the holiday season even more festive.
Gingery Quinoa with Green Beans
November 30, 20233 min
Ingredients: 1 cup quinoa 1 ½ cups water or broth 2 cups green beans 2 ½ Tbsp. lemon juice 1 Tbsp. olive oil 1 Tbsp. sesame oil 2 Tbsp. soy sauce ¼ tsp. ground ginger Directions Toast quinoa in a dry skillet over medium heat, constantly stirring for about 3 minutes. Put quinoa in a medium pot and add water or broth. Bring to a boil, then let simmer until all of the water is...
December 2023: Healthy for the Holidays
November 30, 202321 min
As we approach the upcoming holidays, take a moment to think about what staying healthy during this season looks like for you. Perhaps you want to avoid holiday weight gain, maintain your healthy routine, keep your stress levels in check or manage your health conditions.
Three-Can Chili
November 1, 20232 min
Makes: 6 servings Ingredients: 15.5 oz. can low-sodium pinto, kidney, red or black beans (undrained) 15 oz. can corn (drained) 15oz. Can crushed tomatoes (undrained) Chili powder, to taste Directions Place the contents of all three can into a pan. Add chili powder to taste. Stir to mix. Continue to stir over medium heat until heated thoroughly. Refrigerate leftovers. Nutritional information for 1 serving: Calories 129Total fat 1 gSaturated Fat 0 gCholesterol 0 mgSodium 418...
November 2023: American Diabetes Month
November 1, 202321 min
Diabetes comes in two forms: Type 1 and Type 2. While Type 2 diabetes is far more common, both can be deadly, as they affect the body’s insulin production. Over 34 million U.S. adults have some form of diabetes, and 1 in 5 don’t even know it, according to the Centers for Disease Control and Prevention. November is American Diabetes Month, so take the time now to learn more about this serious disease. Get your A1C checked and check out the weekly health action prompts below to learn more and take charge of your health!
