Breast cancer is the second most common type of cancer among American women, behind skin cancer. In fact, nearly 1 in 8 women will develop breast cancer during their lives—the disease can also affect men, although it is considered rare. October is Breast Cancer Awareness Month, meaning now is when you should learn about this life-threatening disease, its risk factors, and symptoms.
Makes: 4 servings Ingredients: 1 cup short-grain brown rice (uncooked) 1 Tbsp. olive oil 2 garlic cloves (chopped) 1 red onion (peeled and finely chopped) 1 Tbsp. curry powder 2 cups fresh spinach (chopped) 2 cups low-sodium vegetable or chicken broth Salt and black pepper to taste 1 cup dried apricots (chopped) ½ cup pumpkin seeds (toasted) Directions Rinse the rice well. Heat the oil over medium heat in a large, heavy saucepan. Add the...
Makes: 2 servings Ingredients: 1 cup cooked brown rice 1/2 cup nonfat milk 1/2 tsp. cinnamon 1 cup chopped fruit (e.g., apples, bananas, raisins, berries and peaches) 2 Tbsp. chopped nuts (e.g., walnuts or almonds) Directions Combine the cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on high for 45 seconds. Stir and heat for another 45 to 60 seconds or until the rice mixture is heated. Divide the rice mixture between two...
Prostate cancer is a serious disease that affects nearly 13 out of every 100 American men. Take the time to learn about the risks and symptoms of this deadly condition. Ignoring prostate health can lead to even greater health complications. That is because age is the most common risk factor when it comes to prostate cancer. In other words, the older you are, the higher your chances of developing the disease. Beyond age, other risk factors include race and family history.
Makes: 4 servings Ingredients: 1 avocado (divided) 2 Tbsp. nonfat plain Greek yogurt 1 Tbsp. rice vinegar ¼ tsp. salt 1/8 tsp. black pepper 1 cup fresh pineapple chunks 1 large red bell pepper (chopped) ½ cup shredded carrots ½ cup shredded cabbage 1 green onion (sliced) 2 cups chicken breast (cooked, cubed) 4-6 ½-inch whole wheat pita pockets Directions Mash half of the avocado in a small dish. Add in the yogurt, rice vinegar,...
Summertime is here! Now’s the time you can get outside, enjoy nice weather, and soak up some sun. But like with any good thing, too much sunshine can be harmful to your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer.
Makes: 4 servings Ingredients: 2 cups cucumber (diced) 1 cup tomatoes (seeded and diced) ¼ cup sweet onion (chopped) 2 cups couscous or rice (cooked) 2 tsp. fresh or dried dill weed (chopped) ½ cup low-fat Italian salad dressing Directions Toss together the cucumbers, tomatoes, onions, couscous or rice, dill and salad dressing. Chill for one hour. Then serve. Nutritional information for 1 serving: Calories 331Total fat 1 gSaturated Fat 0 gCholesterol 1 mgSodium 344...
Summertime is here! Now’s the time you can get outside, enjoy nice weather, and soak up some sun. But like with any good thing, too much sunshine can be harmful to your body. That’s because the sun’s ultraviolet (UV) rays contain radiation that can lead to serious health issues, including cancer.
Makes: 12 servings Ingredients: 1/2 cup vegetable oil 1 cup sugar 2 eggs 1/2 cup low-fat milk 1 tsp. vanilla 2 cups flour 2 tsp. baking powder 1/2 tsp. salt 2 cups blueberries (fresh or frozen Directions Preheat the over to 375 degrees F. Grease the muffin pans. In a large mixing bowl, stir the oil and sugar until creamy. Add the eggs, milk, and vanilla. Mix until blended. In a medium mixing bowl, stir...
Time to get outside, and encourage your friends, family, and children to unplug and take some time away from the screens and harsh fluorescent lights to enjoy some natural beauty. Getting the recommended amount of physical activity every day (30 minutes) doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by playing outside.
