Ingredients: 1 cup skinless cooked chicken (diced into ½-inch pieces) 15.5 oz. can low-sodium white beans (drained and rinsed) 1 cucumber (peeled, diced into 1/2 –inch pieces) ¼ red or white onion (peeled, chopped into ½-inch pieces) 2 Tbsp. vegetable oil ¼ cup lemon juice 1 Tbsp. dried basil or parsley leaves ¼ tsp. salt ¼ tsp. black pepper Directions 1. Put all ingredients in a bowl and gently toss. 2. Serve immediately, or cover...
Best Practices for Preventive Care - April 2024
While it’s impossible to eliminate stress entirely, there are numerous strategies you can employ to mitigate its effects and enhance your resilience.
Best Practices for Preventive Care - March 2024
Regular dental visits and a good at-home oral health routine are important for a healthy smile – and for a healthy heart!
March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease.
Ingredients: 2 lemons 2 limes ¼ cup white miso 2 tbsp. extra-virgin olive oil 2 tbsp. maple syrup ¼ tsp. ground pepper Pinch of cayenne pepper 1 (2 ½ lb) skin-on salmon fillet Sliced scallions for garnish Directions 1. Position rack in upper third of oven; preheat broiler to high. Line a large rimmed baking sheet with foil. 2. Juice 1 lemon and 1 lime into a small bowl. Whisk in miso, oil, maple syrup,...
National Children’s Dental Health Month, which takes place in February, can act as a reminder to talk with your kids about the importance of oral health.
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths.
Ingredients: ⅓ cup nonfat parmesan cheese (grated) 1 tsp. all-purpose flour 1 tsp. thyme sprigs (leaves removed and crushed) 4, 4-6 oz. white fish fillets 1 medium onion (chopped) 1 cup halved mushroom caps ½ cup green onions (finely sliced) 1 clove garlic (crushed) Directions 1. Preheat the oven to 350 F. Place the cheese, flour and thyme in a paper bag. 2. Individually coat the fish by gently shaking it in a bag. Discard...
