September 2021: Fruits & Veggies – More Matters
September 1, 202121 min
Only 14% of American adults consume at least 2 fruit and 3 veggies daily (the recommended intake). Think about it, how many fruit and veggies have you had this week? Sometimes keeping a food diary and reflecting on these amounts can be the eye-opener we need to make a change. So, what makes eating the recommended servings so difficult? Our society, environment and social determinants of health all factor into our weekly food choices. Though...
