April 2024: National Stress Awareness Month
March 28, 202411 min
While it’s impossible to eliminate stress entirely, there are numerous strategies you can employ to mitigate its effects and enhance your resilience.
Blog
Monthly Preventive Care Tip: Healthy Eating 101
March 4, 20242 min
Best Practices for Preventive Care - March 2024
March Oral Health Bite from Delta Dental
March 1, 20243 min
Regular dental visits and a good at-home oral health routine are important for a healthy smile – and for a healthy heart!
March 2024: National Nutrition Month
February 28, 202413 min
March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease.
Miso-Maple Salmon
February 28, 20243 min
Ingredients: 2 lemons 2 limes ¼ cup white miso 2 tbsp. extra-virgin olive oil 2 tbsp. maple syrup ¼ tsp. ground pepper Pinch of cayenne pepper 1 (2 ½ lb) skin-on salmon fillet Sliced scallions for garnish Directions 1. Position rack in upper third of oven; preheat broiler to high. Line a large rimmed baking sheet with foil. 2. Juice 1 lemon and 1 lime into a small bowl. Whisk in miso, oil, maple syrup,...
February Oral Health Bite from Delta Dental
February 7, 20243 min
National Children’s Dental Health Month, which takes place in February, can act as a reminder to talk with your kids about the importance of oral health.
February 2024: American Heart Month
February 1, 20248 min
Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths.
Baked Parmesan Fish
February 1, 20243 min
Ingredients: ⅓ cup nonfat parmesan cheese (grated) 1 tsp. all-purpose flour 1 tsp. thyme sprigs (leaves removed and crushed) 4, 4-6 oz. white fish fillets 1 medium onion (chopped) 1 cup halved mushroom caps ½ cup green onions (finely sliced) 1 clove garlic (crushed) Directions 1. Preheat the oven to 350 F. Place the cheese, flour and thyme in a paper bag. 2. Individually coat the fish by gently shaking it in a bag. Discard...
Bose Health Coaching with Danica Crouse
January 23, 20242 min
Danica is a graduate from Indiana University and a Registered Dietitian Nutritionist with 13 years of experience in the health and wellness field.
