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Ingredients: ½ cup corn (fresh or frozen 15 oz. can low-sodium black beans (drained and rinsed) 1 cup tomatoes (diced) ½ cup yellow or red onion (diced) ½ cup green pepper (diced) 2 Tbsp. lime juice 2 cloves garlic (finely chopped) ½ cup picante sauce Directions 1.Combine all ingredients in a large bowl. Chill until serving time. 2.Drain before serving. 3.Serve with baked tortilla chips or fresh vegetables. Nutritional information for 1 serving: Calories 73Total...

Ingredients: 1 tsp. olive oil ½ cup sweet onion (sliced) 1 garlic clove (finely chopped) 3 tiny new potatoes (quartered) ¾ cup carrot (sliced) ¾ cup asparagus pieces ¾ cup sugar snap peas or green beans ½ cup radishes (quartered) ¼ tsp. salt ¼ tsp. black pepper ½ tsp. dried dill Directions 1. Heat the oil in a skillet. Cook the onion for two minutes, then add the garlic and cook for another minute. 2....

Ingredients: 1 cup skinless cooked chicken (diced into ½-inch pieces) 15.5 oz. can low-sodium white beans (drained and rinsed) 1 cucumber (peeled, diced into 1/2 –inch pieces) ¼ red or white onion (peeled, chopped into ½-inch pieces) 2 Tbsp. vegetable oil ¼ cup lemon juice 1 Tbsp. dried basil or parsley leaves ¼ tsp. salt ¼ tsp. black pepper Directions 1. Put all ingredients in a bowl and gently toss. 2. Serve immediately, or cover...