Category: Recipes

Makes: 4 servings Ingredients: 1 large sweet potato 2 cups fresh kale (chopped) 1 Tbsp. vegetable oil (divided) 1 ½ cups water 1 cup nonfat milk ¾ cup quick-cooking grits ¼ tsp. salt 4 eggs Directions  Preheat oven to 350 F. Coat four individual soufflé dishes with 1tsp. vegetable oil. Make 3-4 slits in sweet potato and cook in microwave until just soft. When the sweet potato is cool enough to handle, peel and cut...

Makes: 8 servings Ingredients: 2 tsp. olive oil 1 small yellow onion (chopped) 1 green bell pepper (cored, seeded and chopped) 2 jalapeno peppers (seeded and finely chopped) 2 cloves garlic (finely chopped) 1 pound ground turkey 1 14.5-ounce can diced tomatoes with juice 1 14.5-ounce can pumpkin puree 1 cup water 1 tsp. ground cumin Salt and pepper (to taste) 1 14.5-ounce can kidney beans Directions Heat oil in a large pot over medium-high...