Ingredients: 3 cups hot cooked brown rice 3 Tbsp. low-sodium soy sauce ¼ cup water 1 Tbsp. honey 1 Tbsp. cornstarch 1 ½ Tbsp. canola or corn oil 16 oz. boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic (minced) 1 small white onion, cut into small wedges (about 1/8 inch thick) 3 medium carrots, peeled and thinly sliced (1 cup total) 1 ½ cups small broccoli florets 1 medium red bell pepper (cut...
Best Practices for Preventive Care - August 2024
Camping has seen a resurgence in popularity as more people seek ways to unplug from their daily routines and reconnect with nature.
Ingredients: ¾ cup breadcrumbs ¼ cup reduced-fat mayonnaise 1 egg, slightly beaten ½ tsp. lemon pepper 7 oz. frozen salmon (thawed, drained and finely chopped) Cooking spray Directions 1.Mix the breadcrumbs, mayonnaise, egg and lemon pepper in a medium bowl. Add salmon and mix. 2.Measure 1/3 cup of salmon mixture and form it into a round patty. Repeat until you have five salmon patties. 3.Spray a skillet with cooking spray and set the stove to...
If left untreated, heat-related illnesses can become life-threatening. In fact, heat-related deaths have been on the rise in the United States.
Navigating Caring for Parents While Raising Kids
Dental floss can work hand-in-hand with your toothbrush to remove more plaque effectively.
IT’S A NEW TRACK RECORD!! In the 4-week challenge, our teams had a combined step total of 6,555,938 or approximately 2,846 miles or about 1,179 laps around the Indy track. That is an amazing record! Great job everyone. The top 4 teams each logged more than a million steps during the challenge. The difference between 1st place and 4th place was 312,400 steps. For additional bragging rights, Team Chips and Walkamoli had the highest overall...
Taking care of your mouth now will give you a beautiful smile today and in the future. Read up on these facts and tips to bring your oral health A-game.
Spending even a few moments outside daily can significantly improve your physical health by reducing muscle tension, regulating sleep and improving your work performance.
