Overnight Oatmeal with Berries

Makes: 1 serving

Ingredients:

• 1/2 cup low-fat milk
• 1/4 cup fat-free Greek yogurt
• 2 tsp. honey
• 1/4 tsp. cinnamon
• 1/4 tsp. vanilla extract
• 1/2 cup rolled oats (uncooked)
• 1/4 cup frozen raspberries

Directions

1. Combine milk, Greek yogurt, sugar, cinnamon, and vanilla extract in a container or jar with a lid.
2. Add oats and mix well.
3. Gently fold in raspberries.
4. Cover and refrigerate for eight hours or overnight.
5. Enjoy cold or heat as desired.

Nutritional information for 1 serving:
Calories 311
Total fat 4 g
Saturated fat 1 g
Cholesterol 7 mg
Sodium 86 mg
Carbohydrate 53 g
Dietary fiber 9 g
Total sugars 21 g
Added sugars included 11 g
Protein 17 g